Calisteniapp: Workout Programs是Calisteniapp, S.L.開發的一款能夠在行動裝置上運行的健康與健身應用程式，但使用最好的Android 模擬器-雷電模擬器 ，你可以在電腦上下載並暢玩Calisteniapp: Workout Programs。
在電腦上運行Calisteniapp: Workout Programs，您可以在大螢幕上清晰地瀏覽, 而用滑鼠和鍵盤操控應用程式比用觸摸屏鍵盤要快得多，同時你將永遠不必擔心設備的電量問題。
通過多開和同步功能，你甚至可以在PC上運行多個應用程式和帳戶。
而文件互傳功能讓分享圖像、影片和文件也變得非常容易。
下載Calisteniapp: Workout Programs並在PC上運行。享受PC端的大螢幕和高畫質畫質吧!
Transform your body with Calisteniapp, the calisthenics app that adapts training to your level and helps you make real progress.Build strength, gain muscle, and improve your physique with programs created by professionals, routines that evolve with you, and safe progressions for exercises like pull-ups, handstands, and muscle-ups.
Over 700 exercises, workouts at home or outdoors, and an intelligent system that adjusts training load based on your performance so you can keep progressing without plateaus.
Start training with purpose and stop improvising.
WHAT IS CALISTENIAPP?
Calisteniapp is the calisthenics app that guides you step by step so you can progress safely, even if you’re starting from zero.
Train wherever you want, with or without equipment, and move forward with clear progressions and workouts that evolve with you.
When you start, the app recommends a program based on your level and goal (strength, muscle gain, aesthetics, weight loss, or skills).
WHAT WILL YOU FIND?
► 40+ step-by-step guided training programs
► Skills & tricks: achieve your first pull-up, handstand, muscle-up, front lever, push-ups, back lever, planche, or human flag with guided tutorials
► Stats & tracking: access a workout calendar with session logs or check the muscle map to see which muscle groups you train the most
► Workout builder: create custom routines based on your goal, available time, and exercises
► EVO routines: a more flexible training method that adjusts daily load based on your performance, allowing safe progress without rigid plans
► Challenges: join 21-day training challenges to build strong habits
► Achievements to reward your progress
WHO IS IT FOR?
• Beginners: if you’re starting from scratch, you’ll find fully guided workouts to achieve your first progressions
• Intermediate users: access advanced plans and create your own routines to organize your training calendar
• Physical test preparation: Calisteniapp can help you prepare for fitness exams and physical assessments
WHAT MAKES US DIFFERENT?
• Complete calisthenics training for any goal:
• Build strength and muscle
• Lose weight
• Improve your physique and body control
• Learn new skills (handstand, muscle-up, front lever, etc.)
• Improve mobility and flexibility
• Boost endurance and cardio
• Measurable results: track sessions and optimize your progress
• Flexibility: train at home, in the park, or at the gym, with or without a pull-up bar
• Safe calisthenics progressions, step by step
• Continuous improvement: we’re a small, dedicated team improving the app every day
FAQ - FREQUENTLY ASKED QUESTIONS
Can I train without equipment?
Yes. You can train at home using only your bodyweight. If you have a pull-up bar or access to calisthenics bars, you’ll unlock more exercise variations and goals.
Is it suitable for beginners?
Absolutely. The system suggests a calisthenics program based on your level, and the adaptive routines adjust training load to your abilities.
How is progress tracked?
You’ll have a training calendar with weekly and monthly stats, plus a muscle map showing which muscle groups you’ve worked the most.
PRO SUBSCRIPTION
• Calisteniapp includes free calisthenics routines to get started: 500+ individual routines available for free, with unlimited workout sessions.
• With the PRO subscription, you unlock all programs, challenges, EVO routines, and advanced metrics.
Terms of use: https://calisteniapp.com/terms
Privacy policy: https://calisteniapp.com/privacy
