Thenics: Calisthenics Coach是Innothenics GmbH開發的一款能夠在行動裝置上運行的健康與健身應用程式，但使用最好的Android 模擬器-雷電模擬器 ，你可以在電腦上下載並暢玩Thenics: Calisthenics Coach。
在電腦上運行Thenics: Calisthenics Coach，您可以在大螢幕上清晰地瀏覽, 而用滑鼠和鍵盤操控應用程式比用觸摸屏鍵盤要快得多，同時你將永遠不必擔心設備的電量問題。
通過多開和同步功能，你甚至可以在PC上運行多個應用程式和帳戶。
而文件互傳功能讓分享圖像、影片和文件也變得非常容易。
下載Thenics: Calisthenics Coach並在PC上運行。享受PC端的大螢幕和高畫質畫質吧!
Thenics helps you build real Calisthenics skills and functional strength.Inspired by Street Workout legends like Bar Brothers and Barstarzz, Thenics brings bodyweight training to your home. Learn how to move, balance, and control your body through simple, guided progressions — no equipment needed.
Learn real skills — step by step
Free Skills: Muscle-Up, Planche, Front Lever, Back Lever, Pistol Squat, Handstand Push-Up, V-Sit
Pro Skills*: One Arm Pull-Up, Human Flag, One Arm Push-Up, One Arm Handstand, Shrimp Squat, Hefesto, Dragon Flag
Each skill is broken into clear progressions with focused bodyweight training exercises and adaptive workouts. Follow the plan, track your sessions, and watch strength and technique grow week by week.
Your personalized coach & workout tracker
The THENICS COACH* acts like a disciplined personal trainer in your pocket: it generates personalized plans based on your goals, suggests which skills to pair, and tells you when to rest. Use the built-in workout tracker to log sets, reps and progress so you always know what to do next — no guesswork.
Why Thenics?
This isn’t about lifting heavier weights for vanity. It’s about building functional strength, control and confidence — the kind of fitness that shows. Whether you prefer a structured home workout, train in the park, or use equipment, Thenics gives you the structure and coaching to get there.
Start your Thenics journey today — train smarter, track your progress, and unlock skills you didn’t think possible.
*(only available with Thenics Pro)*
